Interesting! Facebook Now Allows Everyone To See All The Photos & Posts You’ve Liked Till Date!!!

With this article, I am helping all the souls impacted by the ingress of social media into daily life. I’ve been entrusted with the task of saving the virtual world, from getting the better of y’all!

Yes, Facebook has decided to meddle with personal space & privacy and it’s my job as Superman to succour humanity.

Now, a simple search on the Facebook ‘search bar’ can let anyone know whose pictures and posts, you’ve ‘liked’ on Facebook. Just type “photos/posts liked by (insert name)” and that dude/damsel’s history of Facebook likes opens up. 

This way, people can see every picture that you’ve liked on Facebook, since the beginning of your Facebook journey!

Now, that opens up more chances of people stalking you and you stalking people! 

The chances of a Spy v/s Spy game are higher too! (People in relationships, beware)
There’s no fix to it, but to painstakingly go to all the pictures that you’ve liked (yet don’t want others to know) and discretely press the “unlike” button.

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Answering These 5 Questions Can Change Your Life

Sometimes we are simply unconsciously conscious. We walk around in the light of day, but we are unaware of where we are, where we’re going, or what we’re doing. Not until we have passed the exit do we realize that we have been asleep at the wheel and have missed the destination we thought we were heading for. Here are five questions that will heighten your level of awareness and increase your ability to change your life and achieve the results you desire.

1. What are you feeling?
Our feelings or emotional reactions are a powerful reflection of what we value. For example, if you are feeling angry, frustrated or disappointed, these emotions are a sign of some misalignment with your personal values -- hot or negative emotions are symptoms of violated values. On the other hand, positive emotions or feelings like contentment, satisfaction, or excitement indicate that values have been affirmed.

Suppose your boss tells you that you did a terrible job on a recent presentation you worked many long hours to prepare. You may feel angry or frustrated because you believed that your hard work would be acknowledged and appreciated. When your expectations went unrealized, and you received feedback contrary to your perceptions of your effort, not only were your hopes dashed, but your values for hard work and superior performance were also violated.

If your performance had been praised you might have felt excited and pleased at the acknowledgement for a job well done, affirming your personal value for professional performance and the acknowledgment of appreciation.

Pay attention to your feelings -- they reflect alignment with your values.


2. What are you observing?
From the time we awake each day, we observe what goes on around us. Ironically, though, we don’t see what we are observing.

Earlier in life I had the opportunity to practice law, and I once had a client who asked me to help her with her seventh divorce. At one point I asked permission to pose a very personal question. She agreed, and I asked, “Do you ever wonder if the universe is trying to teach you something?”

Amused, she responded, “What do you mean?”

“I just wondered if you ever asked yourself what you might be doing that contributes to all of your relationships ending this way.”

She contemplated for a while, then smiled and asked, “Will you do my divorce or not?”

We often become so mired in the events of our daily lives that we do not realize when we are stuck. The old saying holds true: fish discover water last. Instead, we should be both participants and observers of our lives. Our behavior and the resulting consequences of our actions are constantly sending us messages, as is the environment surrounding us, but we usually ignore those messages. The ability to objectively observe our experience allows us to consciously make different choices should we desire.

See what you are observing.

3. What are you thinking?
Noticing how you think or interpret your own observations will help you understand your feelings (because thoughts create feelings), and will also help you recognize the particular slant or bias you mentally assign to your experience.

One counselor shared with me that she was surprised at how many people stayed in abusive relationships. She said that when she asked them why they stayed, the reply was always similar: “The devil I know is better than the devil I don’t.”

Two interpretations can be made about such thinking. These people might believe that either A.) it is easier to stay with what they know than to try something new, or B.) anyone else they might choose will be as bad or worse as the current partner. Notice how an awareness of your thinking can serve as the basis for understanding your choice of behavior -- because thinking drives behavior.

Exposing your thinking and learning to challenge its accuracy is the key to improving your results. Just because you think something does not necessarily guarantee that it is an accurate representation of reality. Yet we get so caught up in the way we think about things that we seldom stop to challenge our thoughts for their accuracy. We often make assumptions that are incomplete or entirely inaccurate, and then breathe life into them by living them into being. It is crucial that you learn to check your thinking by evaluating or substantiating your observations.

Notice your interpretations and challenge their accuracy.

Related: Make More Money!!!

4. What do you want? And why?
Knowing what you want is an exercise in identifying and clarifying your purpose and goals. Answering the questions “What do you want?” and “Why?” is about making conscious choices. A lack of clarity leads to unrealized aspirations. The clearer your intent, the greater the likelihood that you will be successful in achieving what you want.

An instructor of first-time skiers will usually caution, “Whatever you do, don’t look at the trees when you start heading down the hill!” Why? “Because that is where you’ll end up -- in the trees!” Stay out of the trees; get clear on what you want.

After identifying what it is you want, ask yourself why you want what you want. Asking “why?” helps you to identify the values or rationale behind what you want. If your “why” is big enough, it will help you overcome the debilitating power of excuses or stories you usually tell to justify your lack of results. Understanding your “whys” -- your values -- will strengthen your resolve and increase your motivation to pursue your goals.

Identify what you want and why to drive results.

5. Where is your focus?
Answering the question “Where is my focus?” allows you to recognize when your what and why are out of alignment with your thinking and doing. Just as your feelings are a reflection of your alignment with your values, your results are a reflection of your focus. And where your focus goes, your energy follows.

A friend of mine recently discovered that he was not getting an expected raise and a promotion. For weeks after his discovery, all he could do was focus on what he didn’t get. He whined, stressed, and complained about the company, his boss, and his work. Focusing on what he didn’t get created more and more negativity. Finally his spouse, tired of all the drama, pointed out that his energies would be better spent focusing on what he ought to improve and change. Only then did he shift out of victim or “woe-is-me” mode.

It is important not to focus on what you don’t want. The human brain does not understand “don’ts”, but it is very clear on “do’s”. For example, if you say, “I don’t want to be unhealthy anymore”, the brain registers “go ahead and eat your heart out”. Instead, you want to clearly focus your aspirations by stating, “I am thin, healthy, and full of energy”. Your remarkable brain understands these aspirations and will help you achieve these results.

Actually, the ski instructor mentioned earlier really should tell his novice skiers: “Whatever you do, always look downhill and pick out the path where you want to go.” Telling people not to look at the trees practically ensures that they will look at the trees -- and create the very results the instructor is trying to avoid.

Observe and refocus your focus.

We all have everything within us that we need to achieve results. The key to success is increasing our awareness of our feelings, observations, interpretations, what’s and why’s, and our focus.

Bottom line: each of us has, in ourselves, the clue to what we can do and achieve.

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This One Thing Will Help You Get Better Sleep, New Study Says

Want to sleep better? Go outside, recommends a new study.

A recent University of Michigan study found, unsurprisingly, that getting outside during the day helps people fall asleep more quickly and get more sleep at night. Indoor light isn't quite as helpful as actual sunlight.

The Center for Disease Control and Prevention generally recommends removing all devices from the bedroom to get a better night's rest, but a smartphone app created by the University of Michigan is helping to illuminate how people sleep around the world.

Back in 2014, a group of researchers from the university released a free app for iOS and Android called Entrain to help travelers get over jetlag faster by monitoring users' circadian rhythms and then advising them when to change the light in their environment to aid in the adjustment to a new time zone. During the first year in the app store, 8,070 users sent in their results.

Study authors mathematics professor Daniel Forger, assistant professor Amy Cochran and graduate student Olivia Walch found that the average minimum sleep duration ranged from seven hours and 24 minutes in countries such as Japan and Singapore to a maximum average duration of eight hours and 12 minutes in the Netherlands. The average sleep duration for U.S. residents was 7.87 hours.

Related: Start Your Career

The data also showed that women go to sleep earlier and wake up later than men, getting about 30 minutes more sleep on average. Researchers also found that age plays a role in sleep patterns, identifying more similarities between the patterns of users 55 and older and more variety for people 30 and under. Middle-aged men get the least amount of sleep, logging less than the CDC recommended seven hours per day.

"It doesn't take that many days of not getting enough sleep before you're functionally drunk,” explains Walch in a statement from the University. "Researchers have figured out that being overly tired can have that effect. And what's terrifying at the same time is that people think they're performing tasks way better than they are. Your performance drops off but your perception of your performance doesn't.”

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Stop Planning Your Career and Start Taking Action

When you were a child what did you want to be when you grew up? While many of us had fantastical answers to this question (i.e. Astronaut, third baseman for the Yankees), some individuals were fortunate to have career clarity at a very young age. Perhaps you or someone you know always wanted to be a teacher, or a doctor, or a social worker and that is what they're doing today. These individuals often have a sense of comfort in their career path, but they are by far the exception instead of the rule. In fact, according to the National Center for Education Statistics, roughly 80 percent of college students change their major at least once prior to graduation. The career clarity doesn’t much improve once out of school either. According to recent research conducted by The Harris Poll and University of Phoenix School of Business, roughly 19 percent of working adults and job seekers when it comes to their career path, “have no idea where they are heading.” While 28 percent say that even if they have a general idea, it’s not well-thought out. That works out to nearly half of the entire workforce.

Still, this is not necessarily cause for major concern. On the surface, we would expect the people who know what they want immediately in life to have a substantial advantage over those who “flip-flop” as they try to figure it out. Certainly, it doesn’t hurt to have a clear direction, but in my interviews with hundreds of “successful” people over the past few years, I’ve found that a vast majority of them started down one path only to be forced to shift gears toward another ultimate goal. The key, it turns out, to a successful career has less to do with planning a direction and much more to do with taking constant micro-action to keep pressing forward at all times.

Related: Make More Money Every Day

You're never too old to change your career path.
A perfect example of the concept of thriving despite changes of direction is Dr. Susan O’Malley. She is a cosmetic doctor and personal development expert who specializes in helping people transform their own obstacles into victory. I met Dr. O’Malley recently to learn more about her path and the lessons she has learned from overcoming enormous obstacles on her way to success. She was a college-dropout working as a secretary until the age of 39 when she became a doctor. She went on to become an entrepreneur at age 50 and a first-time author at 63 when she wrote her book, Tough Cookies Don’t Crumble: Turn Set-Backs into Success. Her story is even more compelling because the day she started medical school she was six months pregnant and single.


After realizing she needed to do more with her life, Dr. O’Malley was forced into a change in middle age. Instead of wavering and complaining about it, she dove head first into her new path, realizing that “now” was far better than “never.” She shared with me one of the lessons she hopes will help others in similar positions. “Start with small risks. Everybody is afraid at one time or another. Fear can prevent us from taking risks and stepping outside of our comfort zone," she explains. "All the stars will never be aligned perfectly and sometimes you have to make a decision with what you have. Start small and work your way up.”

Be honest about your career prospects.
Dr. O'Malley's attitude is especially motivating given the state of today’s workforce. The Harris Poll cited earlier found that just ten percent of working adults and job seekers say not taking more ownership of their careers has resulted in job loss. Additionally, fewer than 60 percent of working professionals surveyed believe they are living up to their career potential. Yet just five percent have met with their HR teams to discuss their career trajectory. Taking accountability for one’s own career, and in turn, taking action to improve it, is a lesson many of us can learn from someone like Dr. O’Malley. I spoke with Ruth Veloria, executive dean for the School of Business at University of Phoenix, to dig deeper into the issue of accountability and taking action to build a stronger career.

"Living up to your potential is about having a game plan and knowing what the end state you desire is in your mind, then doing the gap analysis and taking steps to fill the gaps one by one. You have to think like a chess player and always be looking toward the next move that will take you to your goal," she says. "If you need to gain skills to make it to the next step, consider volunteering for projects that can help fill the gaps, taking bite-sized professional development courses or working with a mentor.”

In other words, taking action. More specifically, taking the next action and constantly pushing forward are the keys to achieving career success. Those who stagnate, and float through their career will be more likely to feel the sensation of being "stuck" and unfulfilled. 


What are you doing to take the next step in your career? Planning can be helpful, but ultimately, actions speak louder than goals. 

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4 Things You Can Do Today to Make More Money Every Day

Money isn’t the only reason to start or grow a business but you better believe it’s important. If your business isn’t making money, all you have is a nice hobby. There are a lot of activities you can do that seem like they will lead to income but they won’t. Successful entrepreneurs avoid the time wasters and focus on what will help their business grow.

There are four things you could do today -- you could start right now if you’re not doing them -- that could lead to more income in your business. These are simple but overlooked strategies that have withstood the test of time and technology. Your business can experience explosive growth with the right focus.

1. Sell more than makes you comfortable.
Chances are, you sell in your business. While you may know selling is important, you may not realize that you aren’t selling enough. The human brain can be a funny organ. Someone on your email list or involved in your ecosystem may need to see something as many as 37 times before it clicks in their brain.

While it feels like you are selling a lot, you probably aren’t selling enough. When you sell, you are bound to upset people -- that’s okay. If you are consistently providing value for your audience, you have earned the right to tell them about your premium offerings. Sell more than you feel comfortable and you’ll see your income and business grow. Your audience wants to buy from you, they just need to know what you offer -- tell them consistently.

2. Spend each day on income producing strategies.
Our natural inclination is to wake up and do what we feel is urgent. We check email, browse through social media and may even take calls. If you want to make more money now, start your day by doing things that lead to income. It could be crafting a well-written sales email to you email list, calling an old client and renewing their contract, or spending time selling to a lead who you know is ready to buy.

Start each day pursuing hot opportunities that require only a little work to close. You may not close a sale every day, but over time, you will close more and that will add to your bottom line. As this becomes a habit, you will be a well-oiled machine that knows how to spot opportunities.

3. Offer value that leads to building your email list.
Sales come when the customer sees that you know what you’re talking about and they have gotten value from you. Value is best delivered when what you provide is actionable in someone’s life. As you continually add value, you will build your email list and potential base of customers.

Spend more time on what you put out publicly. Your products, services, and information should separate you from your competition. They should have undeniable value because you’ve taken the proper time to make sure they do. Put this value out on your website, social media or wherever you advertise. Your email list will build offering you the opportunity to sell more. That will lead to more income.

4. Leverage massive exposure.
There are many fantastic chances for entrepreneurs today to get more visibility for their business. Social media has billions of users. Google AdWords, or SEO in general, can put your business in front of millions of potential customers. You can put out content on great websites, such as "Entrepreneur" and more, and get exposure to millions of people.

The Internet and social media have connected us and given us access to an almost limitless potential customer base. Leverage exposure for and in your business. Get your name and content in front of the larger audience and convert some of them into customers. Massive exposure will increase your bottom line dramatically and quickly.

If the growth or income has stalled in your business, these four things can help you right away. If you are doing just fine, use these to reach your next growth and income goals. There is a wealth of potential leads and income, for us as entrepreneurs, if we open our eyes and capitalize. 

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27 Businesses You Can Start for Less Than $1,000

Laura Cattano went from working in a restaurant to managing her own business in less than a year and spent "next to nothing" to get started.

Her biggest initial startup costs? Replacing an old computer and spending about $400 to create an LLC. Since then, Cattano's client list for her professional organizing business has grown to be "in the thousands" and multiple major fashion magazines have featured her work.

"My advice is to go out there and do it," Cattano said. "Starting a business is not easy. It's a lot of hard work, but if you take your work seriously, people will notice."

If you're looking to start your own business, think about what skills you have, career experts said.


"Ask yourself, 'What's my passion?'" career and life coach Deborah Brown-Volkman said. "People want control over their career, and so creating their own business for under $1,000 gives them the ability to test it out, to see what works and what doesn't."

Experts say once you feel you're onto something, purchase some sort of business insurance, which will likely be a big chunk of your costs. Basic business insurance usually ranges from $200 to $500 a month, varying depending on location.

1. Tutor
If you have a skill, teach it. The average wage of a tutor is $17.29 per hour, according to PayScale.

2. Dog walker
Love pets and getting some exercise? Dog walking is an easy business to start. Pet business insurance will make up the majority of your expenses, which usually cost $200 to 400 a month, according to one pet business insurance provider. Dog walkers typically make $8 to $20 an hour, with an average wage of $12.03.

3. Professional organizer
If you have a knack for turning clutter into cleanliness, why not try turning that into cash? The median hourly salary for a professional organizer is $25.

4. Fashion stylist
A great place to start is by styling a few of your friends for a party, and then encouraging them to tell their friends, career experts said. Soon you could have your own fashion business and be making a median of $15 an hour to above $40 once as you gain experience.

5. Translator
Multilingual entrepreneurs, this business is for you. Whether you want to take up projects people post online, approach companies or start-ups that do a lot of international business or check local job postings, there are multiple ways to start building your own translation business. Translators make a median income of $20 per hour.

6. Photographer
If you're a stay-at-home parent with a knack for photography, creating family portraits or photographing events for people in your neighborhood could be the start of a fruitful business. The trick here is that you'll probably need to have a nice camera, a tripod and equipment insurance -- the total cost of which will most likely exceed $1,000. If you can get a deal on a good camera at a lower price or already have the equipment, then the start-up costs are low. Freelance photographers make a median of $24 per hour.

7. Errand runner
Lots of people don't have the time to run errands daily, and a local errand service business could be a great solution. Errand runners make about $11 per hour.

8. Transcriber
From video shoots to audio interviews or speeches, there's a lot out there that needs to be transcribed. If you're a good typist with a few extra hours and a computer, you could start your own transcription service. The median hourly wage for transcribers is $15.

9. Freelance writer
Companies and content websites need good content, and you want to start your own business. Consider starting your own business as a freelance writer. Freelance writers typically are paid by the post or project, so wages can vary.

10. Jewelry maker
Jewelry makers would most likely make money on sales and projects, as opposed to hourly wages. Platforms for selling homemade goods like Etsy are a benchmark of what you could expect to charge for your products.

11. Avon or Tupperware sales person

Independent sales representatives for companies like Avon or Tupperware don't have to worry about creating a product or inventing a business structure. If you like talking with people, this social business could be for you. Incomes differ based on the company you work for and the amount of sales you make.

12. Makeup artist
If you're a professional makeup artist or hairdresser at a salon, you could earn extra income by setting up your own side business. If you love makeup or hair care but aren't an expert, consider investing in a class or certificate program. Talk with professionals to find what they recommend, experts said. Makeup artists earn a median salary of $16 per hour, while hairdressers earn a median of $9.

13. Virtual assistant
Organized self-starters could find good work being a virtual assistant, a person who does all the things an assistant would normally do, just via the internet and phone. Virtual assistants earn a median salary of $16 per hour.

14. Personal chef
Roll up your sleeves and break out the spices. A personal culinary business where you are a chef for private parties could be a delicious venture. Personal chefs make a median of $20 per hour.

15. Personal shopper
If you love to shop or are interested in fashion retail, starting a personal shopping business could be a great fit. Personal shoppers earn a median of $14 an hour.

16. Graphic designer
Graphic design has be frustrating for the nondesigner. While there are free design tools out there, many do not offer customization or the insight an expert would. That's where your business could come in. Graphic designers make a median of $15 per hour, which you can factor into project prices.

17. UI/UX designer
This one's a little more obscure to the average entrepreneur than the others. User interface (UI) design and user experience design (UX) make sure your website or app is user friendly, intuitive and visually pleasing among other things. UI designers make a median of $32 per hour while UX designers make a median of $35 per hour.

18. Social media manager
Many small companies or other entrepreneurs can't afford to have a social media manager or marketing team. Starting a social media company where you manage part-time or full-time other people's accounts could be a profitable gig. Social media managers make a median of $14 per hour.

19. Consultant
"Every industry could have a consultant. In order to be a successful consultant, you need to have some sort of success in that particular field," career expert Jill Jacinto said.

As a consultant, you could help businesses make contacts, form deals and guide their strategic plan as a consultant. This job has a median salary of $20 per hour.

20. PR professional
Have experience in a particular field? Recently retired? You likely have a lot of contacts and expertise in a specific industry, which you could leverage for your own venture. PR managers work with the media, government agencies and advertisers. They typically make $20 per hour.

21. Wedding planner
If you love detail and decor and don't mind the stress of dealing with last-minute changes, a wedding planning business could be a great fit. Wedding planners earn a median of $17 per hour.

22. Event planner
Weddings aren't the only events that need planning. Birthdays, anniversaries, graduation parties are just a few of many events people need help organizing. Event planners make a median of $17 per hour.

23. Property manager
This job is replacing what used to be known as the butler, experts said. A property manager looks after a household and ensures all property activities run smoothly. The manager would get the mail, do the laundry, stock the fridge, work with other professionals like gardeners and cleaning assistants. It's especially helpful for people who own multiple properties and don't have time to look after them. Property managers could make anywhere from $50,000 to $100,000 per year, experts said.

24. Caterer
While a personal chef usually caters to smaller groups, caterers prepare meals for big events. If you're a great cook who can handle multiple meals cooking at once, you could start your own catering business. Personal caterers make a median of $11 per hour.

25. Personal trainer
Insurance is something you'll need at the outset with this business. If you love to work out, look into certifications you could get to become a personal trainer. If you're already certified, even better! Personal trainers make a median of $18 per hour.

26. Accountant
If you're a certified accountant, you could start your own practice. Accountants make a median of $18 per hour.

27. Copy editor

Business pamphlets, grant proposals and blog posts all need copy editing. Why not take your literacy and grammar skills to the market? Copy editors make a median of $18 per hour.

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Bra saved woman’s life after blocking bullet shot at her by hunter

A woman is lucky to be alive thanks to her bra, which blocked a bullet that was shot in her direction by an unsuspecting hunter, police in Germany said.

The 41-year-old unidentified tourist was riding her bike with her husband in Gadebusch, when they entered a region with active hunting.

At some point, the woman felt a sharp pain in her chest. As she removed her bra, she realized that there was a bullet impression on the underwire.

The couple immediately alerted the hunter about the incident.

The organizers of the hunting expedition decided to cancel the event. Police arrested the hunter on a charge of injury caused by negligence.

The police also seized the hunter's gun and ammunition.. 

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10 Kinds Of Feet Which Reveals Your Personality

Our body parts say various things about us but generally people don’t know about this. But if you are able to read these signs of body then you can easily know the facts about others.

People have different shapes of feet and every shape says some facts about them. So Do you know your feet say lots of things about you? If you don’t know then read below contain and learn from it so you can able to read your feet structure.

• This is called Roman foot. It’s a very common type foot style. Big toe is longest toe of feet. These types of people are intelligent and religional. They have leadership characteristic so they are good speaker.

If you have square foot or peasant foot it means you are quiet person and calculated person. The shape of the foot is rectangular base. They are very authentic person and live life practically.

• The feature of this foot type is the extended second toe. If people have Greek foot or flame foot then they are zealous and encouraged. Normally these types of people are artists, athletes, leaders, innovators.

• When people have stretched foot then they feet have thin appearance. Such people give great importance to the privacy and also being secretive. They are very effectors and their mood changed suddenly.

• They can’t able to separate their little toe and always prefer a fix routine and structure because they need a sense of security. These types of people are very trustworthy and loyal.

• They can able to separate their little toe and always need a change in life. They are not like the same routine and structure. They always like something new because they are board very quick from one thing.

• If people have little toe on the side of the foot it means they are mutineer and always do thing that are they like more. They are unorthodox in their logics.

• These persons have gap between second and third toe. They distinct their emotions in daily life. So they easily find something that used for emotional detached.

• If people have tilted third toe then they are pre planner. They always ready to face all the situations and handle it in very well form.

• If a person have Narrow base on second toe then the person is manifested. They like to do things bigger than themselves. They are moody persons. If they are in good mood then they have spread happiness around and if they are in bad mood then they should be left alone.

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The Sites Where Strangers Meets For One Night Stand...!!!

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Do You Know....5 Things You Should Not Do While Doing Kiss

1. Be what the couple love, excitement and enthusiasm shows. Showing an enjoyable process that takes just a few every couple. This is the best way to express your love, if it is done correctly so.

Marid kiss love marriage or arranged to have knowledge about the important things is very important. By the time a lot of people how often such mistakes should never sit them. Anyone who wishes to how accurately it should always remember it.

Keep out tongue What assail upright while the tongue can spoil the mood of your partner, so keep in mind that as long as your lips are not linked to each other’s lips, your tongue in your mouth are the same. So later you can allow it to get out.

2. Do not take Bubss Belch between what your partner can spoil the whole mood. This loving environment may completely spoil. Do not eat anything with a smell that came in your mouth. This result may be even more serious.

3. Do not harshly buttery kiss Instead of harshly to kiss your partner is important to give a chance to breathe. Taking the time to kiss fellow pall seems very uncomfortable. Do it with gentleness and patience. This romance is more abundant.

4. Avoid immature jokes Avoid the time of romance immature jokes because of such things can cause bad moods. Especially the passion and excitement level of buddy shed. Immaturity associated with your partner about your opinion, is forced to make, that the situation is even worse.

5. Do not try to move away If you want to kiss Do not try to move away. This interest may arise in your partner. He can also point miscalculations.

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Do You Know..........11 Facts About Healthy Living..!!!!!!!

Welcome to Salted Fun, for young people and social change! After you've browsed the 11 facts (with citations at the bottom), take action.


1. More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.

2. One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.

3. In a survey of 9th through 12th graders in 2011, 13.1% of the teens admitted to skipping breakfast in the past 7 days, while 11.3% had drunk 3+ servings of soda per day in the same time frame.

4. Excess meat consumption is bad for the planet, for our health, and for the well-being of animals. Ask your school to host meatless Mondays in your cafeteria to keep meat consumption down. Sign up for Meatless Mondays.

5. In 2011, more than 15% of the students were overweight, and more than 12% admitted to starving themselves for 24 hours or more in the last month in an attempt to lose weight.

6. Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day. Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

7. Teens need 9+ hours of sleep per night for their bodies to function properly. Less than 1/3 of high school students in 2011 reported getting 8 or more hours of sleep per night.

8. Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.

9. Foods that don't expire contain unnatural preservatives, additives, and chemicals that deteriorate your body. Focus instead on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all, moderation in whatever you eat.

10. The rate at which your body burns calories when you are resting is called your "resting metabolic rate." If you cut calories below what's needed for RMR, your body will go into survival mode because it doesn't have the energy to perform basic functions.


11. For teens, the recommended caloric intake is 2,100 calories, but it is important to base your diet on your level of physical activity. Depending on how active you are, you can determine how many daily calories are healthy for your weight and lifestyle.


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PM Modi Invited By Bittu Sharma On His Show 'Comedy Nights With Kapil

OMG! PM On Comedy Nights with Kapil When individuals became more acquainted with Narendra Modi is welcomed by Kapil Sharma on Comedy Nights With Kapil. Twitter gets Crazy. There is truly doubtlessly in regards to the fame of well known TV show Comedy Nights With Kapil which is a light cleverness program with Kapil Sharma being the host who welcomes famous people on his appear and the celebs too consider it an imperative stage for the advancement of their up and coming motion pictures.

At one singular motion, there are a significant number of individuals whom viewers really need to see on Comedy Nights and urgently sitting tight for their cravings to be satisfied. One of these names is Narendra Modi, the Prime Minister of India.

Individual’s adoration to communicate with their most loved stars and identities and CNWK encourages group of onlookers with this and presumably the same is the reason regarding why the show has ended up being a superhit; probably, Kapil's jokes and amusing approach likewise being a central point!

                                                 PM On Comedy Night with Kapil

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Bad News For Kapil Sharma’s Fan! The Kapil Sharma Show Will Go Off Just In 3 Months! Here Is The Reason!

Oh My God! There is some awful news for the fanatics of Kapil Sharma. The main scene of Kapil's new show didn't run well with the fans as of now and now, there is some news which would make fans more baffled. 


The Kapil Sharma Show has quite recently begun and there are reports that soon, the show would be going off-air. Yes you heard it right; this new The Kapil Sharma Show would be a 26 scene arrangement that would traverse more than 13 weeks. Thus show will end in only 3 months. 


According to some reports, Kapil has expressed that there is no compelling reason to stress or get disillusioned. Kapil included that when they began with Comedy Nights with Kapil, they had arrangements of making it an arrangement. 

Notwithstanding, the show did great and thus, the show was proceeded. We truly seek Kapil keeps engrossing the group of onlookers after quite a while and doesn't confront any obstacles in this appear.


            God Father Of Comedy - Kapil Sharma

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Do You Know...Ten Amazing Indian Food Specialties You Must Eat Before You Die...!!!

Indian food, with it’s unique blend of spices, condiments and many other natural ingredients, is very popular in many parts of the world today.
Although most of these Indian delicacies are slightly spicy in their nature they are however considered irresistible, by their crazy fans, for their amazing taste and aromatic flavor.. Almost every Indian delicacy mentioned here in this list is served in several countries today, including America, Canada, China and Great Britain.

10. Samosa

This slightly hot and slightly spicy popular Indian snack,Samosa,traveled many centuries ago,from Central Asia to India..However,Samosa gathered most of it’s popularity from the Northern Indian state of Punjab…

Samosa is a  triangle shaped Maida Flour shell that is stuffed with onion,mashed boiled potato,spices,boiled tomato,green peas and green chilies..

During the cooking process,this whole portion of Maida flour shell is deep fried in vegetable oil until it turns brown in color…Now this slightly spicy Samosa is up for grabs and is served hot along with a few freshly made Indian chutnies,prepared either with mint,tamarind or coriander..

Samosa would be an ideal choice for anyone who wishes to have something in between their lunch and dinner..Almost all major Indian restaurants,all over America and Canada,serve these hot Samosas,throughout the day..

9. Pani Puri

                                                                          Miss Universe 2010 Jimena Navarrete of Mexico,enjoying Pani Puri in Delhi
                                           

Pani Puri is a very popular street dish in India today.. This amazing mouth watering delicacy was born in the holy Indian city of Benares,one of the world’s oldest inhabited cities…

The vendor who sells Pani Puris keeps round shaped little puris in an aluminum container kept in front of him..Additionally,there will also be a large clay pot there,filled with cold tamarind water mixed with mint leaves and other powders made with Indian spices..

There will also be a big bowl in front of the vendor filled with a stew like stuff called Ragada made specially with mashed potato,tomato and other varieties of garden peas..

The vendor first gives a small leaf container to all the customers standing around him..Then he takes a puri into his hand; makes a hole to it; fills it up with the stew; and then dips it in the spicy cold Tamarind water in the pot and drops it in the leaf container for the customer to eat..

Here the customer is expected to gulp the whole piece of Pani Puri in one single shot..This process may sometimes trigger our tear buds,however,this is the funniest part of eating Pani Puri..

Most of the tourists who visit India make it a point to eat at least one plate of Pani Puri during their stay…


8. Masala Dosa

Dosa is the oldest Indian food specialty that’s being served in the South Indian state of Tamilnadu since the 5th century A.D..It is also the most popular South Indian breakfast item today

A mixture of Urad Dal and rice is soaked in water for one full night…Later this mixture is ground finely until it becomes a well blended batter..Then a thin layer of this batter is spread evenly on a hot Tava (Griddle) by adding a little ghee or oil to it..Finally,an omelette like brown and yellow colored film is formed..This is called Dosa..

Masala Dosa is prepared by stuffing boiled potato curry into this Dosa at the time of frying it on the hot griddle…Later,this Masal Dosa is rolled into one piece and is served hot and crispy to it’s eagerly waiting customers..Additionally a fresh chutney,made with chopped coconut pieces,is served along with Masala Dosa..

Masala Dosa is served in all major Indian restaurants located in America and other parts of the world today..Masala Dosa stands at the 39th position in the list of World’s 50 Most Delicious Foods compiled by CNN Go in 2011..

7. Pulihora

Pulihora or tamarind rice is a very popular traditional South Indian rice delicacy…

Many South Indians consider Pulihora an auspicious food item and include it in their main menu during all the major Hindu festivals like Ugadi,Ganesh Chaturdi,Vijaya Dasami and Diwali..

Firstly,steamed rice is kept ready to which sesame seed oil,urad dal,turmeric powder,mustard powder,curry leaves,cumin seeds,green chilies,red chilies,cashew nuts,ground nuts,chilly powder and a specially made tamarind paste are added..

Later all these ingredients are thoroughly mixed with steamed rice until it turns yellow in color..This is called Pulihora..

This rare rice delicacy may not be available in all Indian restaurants in America except in select Andhra restaurants that are found all over the country..

6. Pesarattu

Slightly spicy and slightly tangy,popular south Indian breakfast item,Pesarattu is a crepe like bread in shape that originated in the Telugu speaking state of Andhra Pradesh, India..

Although it is very much similar to Dosa in preparation,there is,however, much variation in the ingredients added to it..The process involved in the preparation of Pesarattu is quite tricky and needs an expert to handle it..

Firstly,Urad Dal is soaked in water for about five hours..Later it is ground thoroughly by adding green chilies,small pieces of ginger and an equal proportion of salt to it…

Later,this batter is spread evenly on a hot non-stick pan and is fried thoroughly until it turns crispy..During the frying process a few more neatly chopped tiny pieces of onions,ginger and green chilies are evenly spread on the batter and is fried.

Once the batter turns crispy,it is rolled into a Pesarattu and is served hot to it’s customers along with two more varieties of yummy chutnies made with coconut and ginger..

Almost all major South Indian restaurants,around the world,are serving Pesarattu today..

5.Rice Pongal

Rice Pongal,as the name suggests,is an amazing rice delicacy that derived it’s name from a very famous South Indian harvest festival called Pongal..

Originally born in the South Indian state of Tamilnadu,Rice Pongal is a popular rice delicacy that’s being served in many countries of Asia today including Sri Lanka and Japan..

However,there are two types of Rice Pongal dishes that are equally popular in every region..While one is a sweet delicacy,made with milk,jaggery and ghee; the other one is a spicy hot dish made with rice,split yellow urad dal,cashew nuts,cumin seeds,fully chopped ginger,curry leaves and oil..

To prepare the second variety of Rice Pongal – which is normally the most preferred variety during most of the Hindu festivals – a mixture of rice and dal are cooked separately in a pressure cooker..

Then the remaining ingredients are fried in oil and ghee ..Finally these well fried ingredients are poured over the cooked rice and are mixed thoroughly..Now the hot and spicy Rice Pongal is ready to be served along with great chutnies made mostly with coconut,tomato or ginger..

Rice Pongal is served in almost all the South Indian restaurants  across the world today..

4. Kheer or Payasam

The entire discussion so far here,in this list,has all been about hot and spicy Indian delicacies but here’s one amazing sweet delicacy that’s called Kheer or Payasam..Payasam is something like a rice pudding served in many western nations..

Payasam is the Telugu usage of Hindi language word Kheer which again has originated from the Sanskrit word Ksheer which means milk..Payasam or Kheer is a very popular traditional sweet delicacy today that’s being served for many centuries during festivals in almost all the countries of south Asia..

Kheer or Payasam have many varieties of them in usage today,with many different names,but primarily Payasam is prepared with rice,milk,sugar,saffron,cashew nuts,cardamom,almonds,pistachios and raisins..

Occasionally vermicelli is used instead of rice,during the preparation of Kheer,in some of the Muslim festivals like Ramadan..However,all the other ingredients remain the same…

3. Tandoori Chicken

                                                           Tandoori Chicken

This globally popular non-vegetarian Indian food specialty called Tandoori Chicken originated in a Punjabi restaurant in Peshawar (now in Pakistan),which was once an integral part of an undivided India..

In an effort to attract more customers,Kundan Lal Gujral,the owner of this Punjabi restaurant started roasting the whole bird of dressed Chicken in what is called a Tandoor (clay oven).. Tandoor is what the local Punjabis use to prepare their daily bread,Naan..

This experiment of Gujral was an instant success all over Punjab those days and received compliments from many personalities including the prime minister of India,Mr.Jawahar Lal Nehru..

Later,the much impressed Nehru made Tandoori Chicken an official dish in the prime minister’s office to be served to all the foreign dignitaries who visited India during his tenure as prime minister of India..

It was reported that two of America’s most popular presidents,John F Kennedy and Richard Nixon,were very much pleased with the taste of the Tandoori chicken..

Tandoori Chicken is one full bird of neatly dressed Chicken that is first marinated in yogurt..Later it is seasoned in a spicy Indian masala and then is roasted deep in Tandoor at a very high temperature..

Later,this Tandoori Chicken,that is highly nutritional in it’s values,is served to it’s customers along with chopped onion,sliced lime,green salad and a yummy chutney made with Mint leaves..

2. Biryani

Amazing Indian food specialty,Biryani is one of the oldest and the most popular rice delicacies that’s being served,today,in entire South Asia and many other parts of the world..

Although,born in the kitchens of Persia,Biryani,gained most of it’s popularity in India during the Mughal rule…Biryanii is mainly prepared with a special type of rice called Basmati Rice…

Other main ingredients include cinnamon,cardamom,ginger,mint,nutmeg, pepper,cloves,onion and garlic..To serve it as a non-vegetarian dish,some people may add red meat or chicken or egg or Fish to Biryani rice during the preparation process..

Although there are quite a few varieties of Biryani available in the market today,the most preferred choice of many of the customers everywhere in the world is undoubtedly the Hyderabadi Biryani..

With this amazing popularity all over the world today,the Hyderabadi Biryani is due to get it’sGeographical Indication status shortly..

This amazing Indian food specialty is also available in many parts of America, Canada and Great Britain..Any variety of Biryani is served along with chopped onion,sliced lime and a special gravy called Mirchi Ka Salan..

1. Hyderabadi Haleem

Haleem is a non vegetarian Indian food delicacy that originated,several centuries ago,in the kitchens of the royal palaces of Saudi Arabia..

When some of these cooks moved out of Saudi Arabia,to serve in the palaces of the Nizam Of Hyderabad,Haleem made it’s entry into the kitchens of the common man of Hyderabad and attained it’s now globally popular name – the Hyderabadi Haleem..

Hyderabadi Haleem is made with pounded meat,to which other ingredients like pure ghee, milk,lentils,cashew nuts,almonds,pistachios; spices and other natural ingredients like saffron and turmeric are added..

However,Hyderabadi Haleem is served only during the Muslim month of holy Ramadan..According to the available statistics,the combined business of Hyderabadi Haleem during it’s one month of business in 2012 was a whopping hundred million dollars..

Hyderabadi Haleem is prepared only in Hyderabad but is exported to more than fifty countries every season,including America,Canada and Great Britain..In 2010,due to it’s growing popularity and demand all over the world,Hyderabadi Haleem has been granted the G I tag status ..

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