Top 10 Benefits of Green Tea

Drinking green tea has started to become more popular in western civilization in recent years and with all the great properties it has, we’re amazed it’s taken this long.

Check out these 10 benefits of Green Tea.

1. Bio active compounds

Bio active compounds reduce the risk of many chronic diseases and cardiovascular problems. Green Tea also strengthens the immune system, slows down the aging process and helps prevent cell and tissue damage.

2. It Improves Brain Function

Improved brain function is another one of the health benefits of Green Tea. Green Tea contains caffeine which is known to stimulate the brain. Though, the amount of caffeine in Green Tea is much less when compared to coffee. Low amounts of caffeine actually adds to the health benefits of Green Tea.

 

3. Boosts Metabolism

In a research done on ten healthy men, Green Tea boosted energy levels by an average 4%. Further research also showed that Green Tea increased fat oxidation by 17%, which proved that fat burning is one of the health benefits of Green Tea.

4. Reduces Your Risk of Cancer

 Green Tea is thought to reduce the risks of various types of cancer. It has been proven in a study that women who drink Green Tea can reduce the risk of breast cancer by 22 %!

 

5. Helps to Prevent Alzheimers Disease

Catechin compounds in Green Tea are known to improve mental health and prevents many diseases such as Alzheimer’s and Parkinson’s Disease. The elements present in Green Tea have a positive effect on the nervous system and ensures a sharp mental mind.

  

6. Looks After Your Teeth

Green Tea have many health effects, for example, it can inhibit the growth of bacteria that causes cavities and tooth decay. It also prevents bad breath. Drinking at least 2 cups of Green Tea daily will help with overall oral health.

 

7. Reduces The Risk of Diabetes

Green Tea can improve the insulin sensitivity and decrease the blood sugar levels by 42%. So, this might actually be the greatest benefit of green tea, given the huge number of people who suffer from Diabetes around the world.

 

8. Helps Your Heart 

Green Tea contains many antioxidants which restricts the LDL from getting oxidized, which in turn leads to a healthier heart. Many studies have shown that Green Tea can reduce the risk of heart problems by around 31%.

9. Loss Weight 

Green Tea is extremely effective in reducing abdominal fat. It increases your metabolism so that most fats consumed will be broken down and digested by the body instead of being stored.

10. Helps You Live Longer

 Green Tea can be attributed to a long life. Studies which have examined tea drinking countries like Japan have shown that their life expectancy is higher than the western world. Green Tea is big in Japan! They drink a lot of it to enjoy its many benefits.