Five Type of Food That Kills Testosterone

#1. ALCOHOL

It’s a good way to loosen you up and lower your inhibitions, but more than a glass or two of alcohol will also lower your testosterone levels. This is because your liver is responsible for processing alcohol and producing testosterone, but it can only do one thing at a time, so if it’s busy working on that six pack that you just downed in the last hour, it’s not going to be able to give you the testosterone you need for a great sex drive.



#2. DIET DRINKS

Diet drinks, especially diet sodas, are full of artificial sweeteners and other chemicals that are detrimental to your health. The worst is aspartame which can be found in thousands of products. It causes migraines, and will also lower your serotonin and testosterone levels which leads to anxiety, insomnia, and irritation.


#3. MINT

Diet drinks, especially diet sodas, are full of artificial sweeteners and other chemicals that are detrimental to your health. The worst is aspartame which can be found in thousands of products. It causes migraines, and will also lower your serotonin and testosterone levels which leads to anxiety, insomnia, and irritation.


 #4. SOY

Soy was also found to have raised cortisol levels. Cortisol is the hormone released when we are under stress and can lead to things like weight gain. For the best impact on your testosterone levels, be sure to avoid products that have soy in them. Testosterone also helps you sleep, produce red blood cells, and repair cells.


#5. CHEESE 

Cheese, with other dairy products, comes from cows which have been given a number of synthetic hormones. These synthetic hormones interfere with the body’s ability to create its own hormones and will therefore reduce your testosterone. So if it’s not organic, just pass when you’re offered a cheese plate if you’re planning on continuing the party in your bedroom later.